ŽD–y‹L”O3˜A•¡™‹£”n—\‘z

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñ‚Å100–œ‰Ò‚®•û–@‚»‚Ì——R‚Í›”nŒ”
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

µ°¼¬ÝS”n’P
ŽD–yŽÅ2,000m˜g˜A
ã_ŽÅ1,400m”n˜A
2Îí3˜A•¡
–ׂ¯•ûÀ°º²½Þ½Ã°¸½

½ÜÝS³×Ü»Þ
ã_ŽÅŠO1,800m”n˜A
‹£”n3˜A•¡‚Ë‚ç‚¢–Ú
•ó’Ë‹L”OÄÚ¾Ýî•ñ
Ÿ‚¿•û”ŸŠÙ‹L”O
’†ŽRŽÅ2,500m˜g˜A
•KŸ–@ˆ¤’m”t
“–‚Ä•û“VcÜ(t)
¹²ÊÞ”n’P
–ˆ“ú”tÄÚ¾Ýî•ñ
’†ŽR¸Þ×ÝÄÞ¼Þ¬ÝÌß‚Ë‚ç‚¢–Ú
‹ž“sŽÅŠO1,600mŽO˜A•¡
̪Ư¸½Ü3˜A•¡
ã_ŽÅ1,400m–œ”nŒ”
’†ŽRá4,100m•¡Ÿ
‹£”n—\‘z

since2006
(C)ŽD–y‹L”O3˜A•¡™‹£”n—\‘z