ìè‹£”nê‘_‚¢”n—\‘z

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†

‹£”n/”nŒ”—\‘z

‹ž“sŽÅŠO2,200m•¡Ÿ
–ׂ¯•û•ºŒÉ¼Þ­Æ±¸Þ×ÝÌßØ
µ°Ù¶Ï°–ׂ¯•û
2ε°ÌßÝ“Á•Ê‘_‚¢”n—\‘z
·°Ý×ÝÄÞC•KŸ–@

½²°ÄËß°½Ã°¸½•KŸ–@
‰²”nŽOŠ¥˜g˜A
ŽD–y‹L”OܲÄÞ
“–‚Ä•û̧ÝÀ¼Þ°S
ŒI“Œ½Ã°¸½‚Ë‚ç‚¢–Ú
Ÿ‚¿•û¼Þ¬ÊßÝC
Ÿ‚¿•û´Ų̀ݽð¸½
áŠQµ°ÌßÝ“Á•Ê˜g˜A
–ׂ¯•û´Æ̽ð¸½
”ŸŠÙ‹L”O—\‘z
•KŽE‹Z‹ž¬”t
½ÌßØݸÞS’PŸ
‹ž“sÀÞ1,800m—\‘z
— ‹Z–”ö‹L”O
•KŽE‹Z‹k½Ã°¸½
‹£”n—\‘z

since2006
(C)ìè‹£”nê‘_‚¢”n—\‘z