ƒWƒƒƒpƒ“ƒ_[ƒgƒ_[ƒr[Ÿ‚¿•ûš‹£”nî•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
ƒ}ƒ‹”é‹£”nî•ñI‚ ‚È‚½‚Éî•ñ‹£”n‚̦‚³‚ð‚¨‹³‚¦‚µ‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
—˜‰v”{‘Œv‰æÅ’á100–œƒQƒbƒg‚¹‚樖³—¿
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI

‹£”n/”nŒ”—\‘z

’†ŽRÀÞ1,200mŠëŒ¯”n—\‘z
TCK—‰¤”u•KŸ–@
µ°Ù¶Ï°‘_‚¢”n
–Ä”nŒÀ’è—\‘z
½ÌßØÝÀ°½ÞSŠëŒ¯”n—\‘z

–ׂ¯•ûã_½ÌßØݸ޼ެÝÌß
Žµ—[ÜŽO˜A•¡
’†‹žŽÅ1,200m”ƒ‚¢–Ú
’†ŽRŽÅ2,000m•¡Ÿ‚±‚낪‚µ
•Ÿ“‡–Ä”nS‚Ë‚ç‚¢–Ú
‚Ë‚ç‚¢–Ú؂̉ÔÜ
‚Ë‚ç‚¢–Ú´ÙÑS
—L”n‹L”O˜g˜A
“VcÜ(t)•¡Ÿ‚±‚낪‚µ
³×ܻނ«‚«‚傤½Ã°¸½
–¼ŒÃ‰®¸Þ×ÝÌßØ‘_‚¢”n—\‘z
—L”n‹L”O‘_‚¢”n—\‘z
”n˜A‚¯‚¢‚Î
“Œ‹žá3,300m”nŒ”
’©“úÁ¬ÚݼÞC‘_‚¢”n
‹£”n—\‘z

since2006
(C)ƒWƒƒƒpƒ“ƒ_[ƒgƒ_[ƒr[Ÿ‚¿•ûš‹£”nî•ñ