‰Y˜a‹£”nê•¡Ÿô”nŒ”î•ñ

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!

‹£”n/”nŒ”—\‘z

‚Ë‚ç‚¢–ÚVŠƒ¼Þ¬ÝÌßS
±ÝÀÚ½S”nŒ”
¹²ÊÞŸ‚¿•û
¾ÝÄײċL”OÄÚ¾Ýî•ñ
“Œ‹ž”u”nŒ”î•ñ

‚Ђ܂í‚èÜ—\‘z
“Œ‹žÊ²¼Þ¬ÝÌßÄÚ¾Ýî•ñ
¶Íß×SܲÄÞ
–¼ŒÃ‰®‘åÜ“T•KŸ–@
¹²ÊÞ3˜A•¡–ׂ¯•û
•ºŒÉºÞ°ÙÄÞÄŲ̂°ŽO˜A’P
‹ž¬”t3˜A•¡
µ°Û¶¯Ìß•¡Ÿ
•Ÿ“‡–¯•ñ”t”n˜A
’©“ú”tÌ­°Á­ØèS‘_‚¢”n—\‘z
’†‹žŽÅ2,000m”ƒ‚¢–Ú
Ž‡‰‘½Ã°¸½‚Ë‚ç‚¢–Ú
—\‘z‚·‚΂é½Ã°¸½
ã_ŽÅ2,000m”ƒ‚¢–Ú—\‘z
—\‘z•Ÿ“‡–¯•ñ”t
‹£”n—\‘z

since2006
(C)‰Y˜a‹£”nê•¡Ÿô”nŒ”î•ñ