ƒXƒC[ƒgƒs[ƒXƒe[ƒNƒXŸ‚¿•û

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

ã_ŽÅŠO1,600m‹É”éî•ñ
µ°Ù¶Ï°‘_‚¢”n
H‰ØÜ‚Ë‚ç‚¢–Ú
‹ž“sŽÅŠO1,800m‹É”éî•ñ
¬‘qŽÅ1,800mÄÚ¾Ýî•ñ

´°ÃÞÙܲ½Ü‚Ë‚ç‚¢–Ú
Žá—t½Ã°¸½•KŸ–@
‚¯‚¢‚΂˂炢–Ú
“Œ‹žÀÞ1,600m”n’P
“Œ‹žŽÅ3,400m‘_‚¢”n—\‘z
’†ŽR‹à”t“–‚Ä•û
÷‰ÔÜ‚Ë‚ç‚¢–Ú
JCD—\‘z
‹ž“s‹à”t“–‚Ä•û
±ÝÄÞÛÒÀ޽𸽔n˜A
²‰ê‹L”O‚à‚¤‚¯•û
¶Þ°È¯ÄS‹É”éî•ñ
‚¯‚¢‚ΔnŒ”³×Ü»Þ
•xŽmS“–‚Ä•û
”ŸŠÙ½ÌßØÝÄS–ׂ¯•û
‹£”n—\‘z

since2006
(C)ƒXƒC[ƒgƒs[ƒXƒe[ƒNƒXŸ‚¿•û