”ŸŠÙ‚Q΂r‚Ë‚ç‚¢–Úš‹£”nî•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
Ÿ•‰‚Ì¢ŠE‚Å‚Í‚Ç‚¤‚µ‚Ä‚à•Â½‚µ‚ª‚¿‚ȃgƒŒƒZƒ““à‚Å‚Ìg“®‚«h‚🕉”nŒ”‚ÉI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿zŒŽŠÔ100–œš“I’†î•ñš

‹£”n/”nŒ”—\‘z

ΰÌßÌٽ𸽒PŸ
³×ܻޒ†ŽR‹L”O
‚Ë‚ç‚¢–ÚΰÌßÌٽð¸½
t‹£”nŠëŒ¯”n—\‘z
’†‹žŽÅ2,000m—\‘z

¹²ÊÞ•¡Ÿ‚±‚낪‚µŸ‚¿•û
–ׂ¯•ûÌßÛ·µÝS
‚Ë‚ç‚¢–Ú“ŒŠCS
Í߶޻½¼Þ¬ÝÌ߽𸽑_‚¢”n
“Œ‹ž—DxÄÚ¾Ýî•ñ
±Ù¾ÞÝÁÝ‹¤˜a‘”t–œ”nŒ”
¼Þ­Æ±¶¯Ìß•¡Ÿ‚±‚낪‚µ
–œ—t½Ã°¸½–ׂ¯•û
•KŸ–@–k—¤½Ã°¸½
ç—t½Ã°¸½•KŸ–@
–Ú•‹L”O”ƒ‚¢–Ú—\‘z
“Œ‹žŽÅ2,500m‘_‚¢”n—\‘z
ªŠÝS— ‹Z
VŠƒŽÅŠO2,000m”ƒ‚¢–Ú
”ŸŠÙŽÅ1,200m”nŒ”î•ñ
‹£”n—\‘z

since2006
(C)”ŸŠÙ‚Q΂r‚Ë‚ç‚¢–Úš‹£”nî•ñ