ƒtƒ[ƒ‰‚r–ׂ¯•ûô”nŒ”î•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛĂª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²Ì߁˗ ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²Ì߁ËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²Ì߁ËÄھݔhz
—˜‰v”{‘Œv‰æÅ’á100–œƒQƒbƒg‚¹‚恨–³—¿
4ˆÊ ”nm
yî•ñÀ²Ì߁˖³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²Ì߁˗ ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚́™ƒVƒ“ƒNƒ^ƒ“ƒNI
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²Ì߁˗ ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
7ˆÊ ‘O“c‰®
yî•ñÀ²Ì߁˘g˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

³×ܻލ²‰ê‹L”O
‹ž“sÀÞ1,800m”nŒ”
‚Ë‚ç‚¢–ڏH“V
À°º²½Þ½Ã°¸½•KŸ–@
Æ­°¼Þ°×ÝÄÞT³×Ü»Þ

–ׂ¯•ûº½Ó½Ü
Ÿ‚¿•ûµÊ߰ٽð¸½
•KŽE‹ZH‰ØÜ
–ׂ¯•û·Þ¬×¸¼°½Ã°¸½
ŽD–y‹L”O˜g˜A
“VcÜ(H)—\‘z
“Œ•—½Ã°¸½”n˜A
÷‰ÔÜ”n’P
‹£”n•¡Ÿ‚±‚낪‚µ—\‘z
Ïذݽð¸½Ü²ÄÞ
JpnIIIŽO˜A’P
–ׂ¯•û‰Y˜a‹L”O
ÀÞ°ËÞ°‹¨Á¬ÚݼÞT
‚·‚¸‚ç‚ñÜ•¡Ÿ
Î߰ı²×ÝÄ޽𸽗\‘z
‹£”n—\‘z

since2006
(C)ƒtƒ[ƒ‰‚r–ׂ¯•ûô”nŒ”î•ñ