ƒIƒp[ƒ‹ƒXƒe[ƒNƒX‚à‚¤‚¯•û™‹£”n—\‘z

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿zŒŽŠÔ100–œš“I’†î•ñš

‹£”n/”nŒ”—\‘z

•KŸ–@“Œ‹ž‘åÜ“T
2Îí”n’P
•ºŒÉÁ¬ÝËߵݼ¯Ìß‹É”éî•ñ
’†ŽR–Ä”nS˜g˜A
“Œ‹žŽÅ2,500m”nŒ”

‚Ë‚ç‚¢–Ú½Êß°·Ý¸ÞÚÃÞ¨°¶¯Ìß
ÃÚËÞˆ¤’mµ°ÌßÝ–œ”nŒ”
‹£”n”n’PŠëŒ¯”n—\‘z
‹k½Ã°¸½3˜A•¡
—\‘z“VcÜ(t)
ˆ¤’m”t—\‘z
ŽYŒo‘åã”t3˜A•¡
ŸO½Ã°¸½“–‚Ä•û
“úŒoVt”t‘_‚¢”n—\‘z
ã_C•KŽE‹Z
‹ž“sŽÅ1,200m’PŸ
º½Ó½Ü‘_‚¢”n
‹ž“sŽÅŠO1,600m˜g˜A
_ŒËV•·”t‚à‚¤‚¯•û
‰Y˜a‹L”OÄÚ¾Ýî•ñ
‹£”n—\‘z

since2006
(C)ƒIƒp[ƒ‹ƒXƒe[ƒNƒX‚à‚¤‚¯•û™‹£”n—\‘z