•Ÿ“‡ƒeƒŒƒrƒI[ƒvƒ“Ÿ‚¿•ûš‹£”nî•ñ

‹£”n—\‘z
·‚ª‚‚­”nŒ”î•ñƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô

‹£”n/”nŒ”—\‘z

“Œ‹žV•·”t”nŒ”î•ñ
²‰ê‹£”nê”n’P
‚Ë‚ç‚¢–Ú•ó’Ë‹L”O
ˆ¤’m”t•¡Ÿ‚±‚낪‚µ
¸²°ÝÜ—\‘z

‚³‚´‚ñ‚©½Ã°¸½3˜A•¡
ÄÊß°½Þ½Ã°¸½”n’P
•Ÿ“‡ÃÚËÞµ°ÌßÝ
̪ÌÞ×Ø°SŠëŒ¯”n—\‘z
“ñÎí”n˜A
Á­°Ø¯ÌßÜ”nŒ”î•ñ
¼Ø³½S”nŒ”
•KŽE‹Z‚¢‚¿‚傤½Ã°¸½
ÍÞÃÙ·Þ³½½Ã°¸½”n˜A
¼Þ­Æ±¶¯Ìß‘_‚¢”n—\‘z
¹²ÊÞ–œ”nŒ”³×Ü»Þ
“Œ‹žÀÞ1,600mܲÄÞ
–k—¤½Ã°¸½”ƒ‚¢–Ú
VŠƒŽÅŠO2,000m•¡Ÿ‚±‚낪‚µ
‚Ë‚ç‚¢–ÚJCD
‹£”n—\‘z

since2006
(C)•Ÿ“‡ƒeƒŒƒrƒI[ƒvƒ“Ÿ‚¿•ûš‹£”nî•ñ