‹¤“¯’ÊM”t“–‚Ä•ûô”nŒ”î•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô¡T‚ÌŠl‚èƒhƒRI–³—¿–œ”nŒ”î•ñI
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é

‹£”n/”nŒ”—\‘z

mì½Ã°¸½”n˜A
VŠƒá3,250mŽO˜A’P
2ε°ÌßÝ“Á•Ê”ƒ‚¢–Ú—\‘z
•KŸ–@“s‘å˜H½Ã°¸½
’†ŽRŽÅŠO1,600m˜g˜A

ŽD–y‹L”O‚à‚¤‚¯•û
“ñÎí–œ”nŒ”
“Œ‹žŽÅ1,600m”ƒ‚¢–Ú
•KŸ–@“VcÜ(H)
µ°¸½”nŒ”î•ñ
’n•û‹£”n3˜A’P
— ‹Z´°ÃÞÙܲ½Ü
’†‹ž‹L”O—\‘z
ÌÛ°×S‚Ë‚ç‚¢–Ú
Ì×Ü°CŽO˜A’P
·°Ý×ÝÄÞC”nŒ”
¸²°ÝÜ“–‚Ä•û
‹ž¬”t‹É”éî•ñ
ÃÚËÞˆ¤’mµ°ÌßÝ•¡Ÿ
ã_á3,140m”ƒ‚¢–Ú—\‘z
‹£”n—\‘z

since2006
(C)‹¤“¯’ÊM”t“–‚Ä•ûô”nŒ”î•ñ