’†‹žƒ_2,300m•¡Ÿ‚±‚낪‚µô”nŒ”î•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
펯‚𕢂·ÒÝÀٽïÌß—˜_‚Å‚”z“–‚ð‘å’_—\‘z!t‚Ì‹£”n¼°½ÞÝ‚É‚²Šˆ—p‚­‚¾‚³‚¢!
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
3ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B

‹£”n/”nŒ”—\‘z

‚Ë‚ç‚¢–ÚŽD–y‹L”O
•KŽE‹Z‹ž“s¼Þ¬ÝÌßS
¸²°ÝC•KŽE‹Z
‹ž“sŽÅŠO1,600mŽO˜A•¡
•Ÿ“‡–Ä”nSŽO˜A’P

À°º²½Þ½Ã°¸½–œ”nŒ”
ŽD–yŽÅ2,000m˜g˜A
’†ŽRÀÞ1,800m”n˜A
•KŸ–@‹àéÍÜ
ˆ¢‘h½Ã°¸½ÄÚ¾Ýî•ñ
•ó’Ë‹L”O’PŸ
¶ÝŽð¸½–ׂ¯•û
•Ÿ“‡–¯•ñ”tܲÄÞ
ŠÖ‰®‹L”O
̪ÌÞ×Ø°S”n˜A
–ׂ¯•ûÀÞ²µ×²Ä‹L”O
’©“ú”tÌ­°Á­ØèS•¡Ÿ
‘åˆä‹£”nê”nŒ”
“Œ‹ž‘åÜ“T”nŒ”
•‘ –ìS”ƒ‚¢–Ú—\‘z
‹£”n—\‘z

since2006
(C)’†‹žƒ_2,300m•¡Ÿ‚±‚낪‚µô”nŒ”î•ñ